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3 Steps To Follow To Stay Clean and Sober Throughout Your Life

If you are familiar with substance addiction, then you know how powerful it can be; this is why we wrote this article, to help you weaken the power of the temptation and strengthen the power of your mind. This article is going to help you out greatly by giving you 3 steps you can follow if you want to avoid any addiction to any substance, whether that is drugs or alcohol or cigarettes. To be sure, the ways we will mention here is not everything, but it is certainly the best ways. So these now are the greatest steps that you should follow if you want to stay clean and sober for all your life.

Journal writing is actually one of the steps that will help you stay clean and sober. You should get out your notebook and start writing whenever you feel the temptation is strong, or the symptoms of substance withdrawals are coming. Another great thing about writing a journal about your whole process is that you will see how far you have come and how far you can go in the future. And you should not worry too much about making the writing very professional, it can only be for you to see and read anyway. So this is the first tip that you should really consider when you want to stay clean and sober.

Another great way you can avoid substance addiction is to start socializing with a supportive group. The reason why the people you hang out with is crucial is because, if you hang around drug users and alcohol abusers, you can be sure that they will convince you to give it a try, then you will fall into your temptation. If you surround yourself with people that really care, then they will do everything to help you out. So this is why it is important to have a good supportive network. So if you want to avoid substance addiction, then finding a good support group is the second way to fulfill that.

Yet another great way you can avoid substance addiction is to always avoid the things that trigger you into substance intake. If you keep a wary mind over the matter, then you will find that there are certain triggers that will flood in your temptations. It is great to know the trigger of all these temptations so that you can avoid it once and for all. You can be sure that running away from the things that trigger your temptation is a great step in staying clean and sober once and for all. So if you know what triggers your temptation, better get rid of that in your life to avoid the temptations. So this is the third tip that you should really consider when you want to stay clean and sober.

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Supporting reference: you could try these out